Compassion Key
Guided compassion work for fear, anxiety and old hurt — a complement to any medical or mental-health care you're already receiving, not a replacement for it.
Is this you?
- Something old still gets a reaction out of you that you can't talk yourself out of.
- Worry or fear shows up in your body before you've even named what's wrong.
- You've made progress in therapy but something still feels stuck.
- Strain with someone you love keeps circling back to the same old wound.
Many people notice a clear shift within one to three sessions; some need longer. This works alongside your existing care team, not instead of it.
Reaching the root, gently
Compassion Key is a guided process developed by Edward Mannix. Through a series of gentle, specific questions, it helps trace a current fear or hurt back to where it first took hold — and lets your own compassion, not force, transform it.
You stay fully present and in control throughout. Nothing is done to you; you're guided through a process you direct.
Compassion Key is a complementary wellness practice, not psychotherapy or medical treatment. It is not appropriate for acute crisis or active suicidal thoughts — see our scope of practice. If you're in crisis in Canada, call or text 988 any time.
Compassion Key offers
Single Session
60–90 minutes, in your home or at our Mississauga studio.
$140 CADCouples or Family Session
Worked through together, for shared patterns or relationship strain.
$220 CADIf your situation calls for more than one session, we'll talk through a plan and pricing together before you commit to anything.
“Before working with Sheree, I was struggling with overwhelming anxiety. Being a leader of a firm comes with its own challenges with investors, market forces, employees, family, etc.”Sean, New York
Shared with permission, in this person's own words. An individual experience, not a typical result, and not a promise of any outcome. Nothing here is medical or psychological advice.
Ready to work through it, gently?
Available at your home across the GTA, or our Mississauga studio. Not sure it's for you? A free 15-minute call can help you decide.
Book a sessionBook a free 15-minute call instead